At-Home Fitness Tips for Families

Looking for fitness tips for your family while you're all home together? Brock Armstrong, QDT's Get-Fit-Guy, has hundreds of fitness tips and tricks you can try in your own house.

Brock Armstrong
1-minute read

Check out the below episodes for QDT's top fitness tips for families, sure to be helpful for parents and children alike. You can listen to the podcast with the embedded player or click the link to read the transcript.

8 Ways to Get More Movement Into Your Day

What is Your Metabolism?

4 Ways to Improve Your Posture and Lose That Slouch

The Best Home Gym Equipment: 7 Essentials

The Benefits of Using an Eliptical Trainer

How Bedtime Yoga Can Help You Sleep Better

Should You Exercise in the Morning, Afternoon, or Evening?

How Exercise Affects Your Brain

How to Plank Like a Pro

Body Fat: How to Use it And Lose It

Strain Vs. Sprain: What's the Difference?

All content here is for informational purposes only. This content does not replace the professional judgment of your own health provider. Please consult a licensed health professional for all individual questions and issues.

About the Author

Brock Armstrong Get-Fit Guy

Brock Armstrong was the host of the Get-Fit Guy podcast between 2017 and 2021. He is a certified AFLCA Group Fitness Leader with a designation in Portable Equipment, NCCP and CAC Triathlon Coach, and a TnT certified run coach. He is also on the board of advisors for the Primal Health Coach Institute and a guest faculty member of the Human Potential Institute.