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Is Getting Fit More Important Than Losing Weight?

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network.

By
Dr. Jonathan Su, DPT, CSCS, TSAC-F, C-IAYT
1-minute read

Hello listeners!

I'm taking a week away from the podcast, but I'll be back next week with more fitness tips.

In the meantime, I wanted to share an episode of Nutrition Diva, another fantastic show on the Quick and Dirty Tips network. If you don't already listen to Nutrition Diva, now is the perfect time to start. Sometimes, it can just feel impossible to know if we're eating healthy. Vitamins, minerals, fat, protein—it's all enough to make your head spin. That's why, every week on Nutrition Diva, host Monica Reinagal provides quick and accessible tips on how to sort food facts from fiction.

This week, we're going to look at the question: what's more important for our health, getting fit, or losing weight? I hope you enjoy it and go on to listen to more Nutrition Diva episodes. If you want to read the full transcript of the episode, click here.

See you next week!

All content here is for informational purposes only. This content does not replace the professional judgment of your own health provider. Please consult a licensed health professional for all individual questions and issues.

About the Author

Dr. Jonathan Su, DPT, CSCS, TSAC-F, C-IAYT

Dr. Jonathan Su is the host of the Get-Fit Guy podcast. He is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone. Dr. Su is author of the bestsellers Six-Minute Fitness at 60+ and Six-Minute Core Strength.

Got a question for Dr. Su? You can email him at getfitguy@quickanddirtytips.com or leave him a message at the Get-Fit Guy voicemail line at (510) 353-3104.