Quick Tip: Try Social Networking to Achieve Your Fitness Goals!
As soon as you’ve created your goal and the event associated with that goal, such as losing 10 pounds and completing a mini-triathlon on August 1st, then go to your Facebook, Twitter or blog (or create an account now) and tell the world about your goal!
Have a fitness goal? Post it on my Facebook page and motivate yourself by sharing it with the world (or, you know, my followers).
If your goal is to get started on a fitness regimen, see my tips on beginning weight training and how to start running for more.
Image courtesy of Shutterstock
About the Author
Ben Greenfield received bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology; personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA); a sports nutrition certification from the International Society of Sports Nutrition (ISSN), an advanced bicycle fitting certification from Serotta. He has over 11 years’ experience in coaching professional, collegiate, and recreational athletes from all sports, and as helped hundreds of clients achieve weight loss and fitness success.
