What is the best workout for fat loss? Find out what the essential components of a fat loss workout and see a video demonstration of them in action.
I’m often asked, "What is the best workout for fat loss?" Because every body is different, there is no perfect, "one-size-fits-all" exercise routine that results in maximum fat loss. But there are five characteristics of every successful fat loss program:
1. Convenient. This means that you can do it anywhere, without being forced to spend two hours at a gym, or access special equipment or expensive gadgets. All you need is your body, and perhaps an elastic band!
2. Full Body. Every muscle in your body needs to be targeted for a maximum metabolic boost, so combine upper and lower body.
4. No Heavy Weights. To maximize fat loss, you need to be able to do more than 8 repetitions of an exercise.
5. Consistent. You should be able to do the workout 2-4 times each week, without having to rest for several days due to excessive soreness.
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