Recent Get-Fit Guy podcast guest, Supermodel Jill de Jong, shares her eight-minute "booty burn" workout in this fun and instructive video.
Get-Fit Guy is excited to introduce you to a new friend, fellow podcaster and fitness coach, Jill de Jong! Here's a quick workout she created just for you.
The exercises in this 8-minute workout are:
- Heel Lift
- Fire Hydrant
- Booty Pulses
Do each exercise for one minute on each side before moving on to the next exercise.
Jill is a woman who’s done it all! She's a former supermodel, a world traveler, a cookbook author, and now a health coach and podcast host. Her life has been filled with incredible experiences, which she shares openly and honestly in her podcast, Life Done Better.
Jill loves to share her valuable life lessons and knowledge, giving you practical tips for boosting your overall wellness, mental health, and confidence—all the tools you need to build a life you love. Make sure to follow her Instagram feed for more.