Video: Supermodel Jill de Jong's 8 Minute Booty Burn Workout

Recent Get-Fit Guy podcast guest, Supermodel Jill de Jong, shares her eight-minute "booty burn" workout in this fun and instructive video. 

Brock Armstrong
1-minute read
The Quick And Dirty
  • Keeping your booty (glutes) strong has a huge impact on your overall body strength.
  • All you need to do this workout is an elastic resistance band and an area of floor big enough for the exercises. 
  • This is a perfect workout to do when you need a movement break or as part of your bigger exercise routine. 

Get-Fit Guy is excited to introduce you to a new friend, fellow podcaster and fitness coach, Jill de Jong! Here's a quick workout she created just for you. 

The exercises in this 8-minute workout are:

  1. Clam
  2. Heel Lift
  3. Fire Hydrant
  4. Booty Pulses 

Do each exercise for one minute on each side before moving on to the next exercise. 

Jill is a woman who’s done it all! She's a former supermodel, a world traveler, a cookbook author, and now a health coach and podcast host. Her life has been filled with incredible experiences, which she shares openly and honestly in her podcast, Life Done Better.

Brock had a great time joining Jill on her podcast to chat about limiting beliefs and how to create lasting change. Then Jill joined Brock on Get-Fit Guy to explore motivation and goal setting.

Jill loves to share her valuable life lessons and knowledge, giving you practical tips for boosting your overall wellness, mental health, and confidence—all the tools you need to build a life you love. Make sure to follow her Instagram feed for more.

About the Author

Brock Armstrong

Brock Armstrong is a certified AFLCA Group Fitness Leader with a designation in Portable Equipment, NCCP and CAC Triathlon Coach, and a TnT certified run coach. He is also on the board of advisors for the Primal Health Coach Institute and a guest faculty member of the Human Potential Institute. Do you have a fitness question? Leave a message on the Get-Fit Guy listener line. Your question could be featured on the show.