How does soy affect estrogen levels? Is it safe to let your kids drink soymilk? Nutrition Diva looks at the competing claims and misinformation about soy's effects on children's development.
Can You Get Too Much Soy?
One study found that very high intake of soy isoflavones was associated with slightly reduced rates of pregnancy and childbirth. This effect was only a correlation - however, it supports my belief that while some soy is beneficial, it's probably best not to eat huge quantities of it. I also don't recommend taking isoflavones in supplement form, due to the very high potency.
See also: Soy Pros and Cons
Although researchers have looked for a link between soy intake and early puberty in boys or girls, so far, they have not found any sign of this effect. Perhaps the greatest area of concern is with infants who are fed exclusively on soy formula, because this would represent the highest possible intake of isoflavones per body weight. And even here, no negative effects have been observed. Nonetheless, I would only use soy infant formula as a last resort.
Is it Safe to Give Kids Soy Milk?
So, Kristin, let's return to your doctor's suggestion that giving your daughter soy milk as part of a varied diet is a bad idea. The evidence certainly doesn't seem to support this. But the biggest irony of all is that he recommends switching to dairy because he feels that soy contains too much estrogen! And while soy contains no estrogen, cow's milk certainly does!
Whether the amount of estrogen in cow's milk is enough to have any effects on kids or adults is a source of some debate. However, the research to date finds that giving infants and children cow's milk does not hasten or otherwise impact their hormonal or sexual development.
Personally, I'm no more worried about moderate consumption of dairy products than I am about moderate consumption of soy. Both foods have pros and cons. At the end of the day, the most important thing is to feed our kids - and ourselves - a varied and nutrient-dense diet.
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