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You Are Not Your Pain: Exclusive Audio Excerpt

Listen to an exclusive excerpt of the audiobook You Are Not Your Pain by Vidyamala Burch and Danny Penman. This practical and accessible guide reveals a simple set of mindfulness-based practices that will help you treat chronic pain and feel better fast. 

By
Sanaz Majd, MD,
Episode #176

This week I’m delighted to share an exclusive excerpt of the audiobook edition of You Are Not Your Pain by Vidyamala Burch and Danny Penman.

This practical and accessible guide reveals a simple set of mindfulness-based practices that will help you treat chronic pain. The section you are about to hear explains the difference between the “Doing mode” and the “Being mode” and how they affect suffering. I’m sure you’ll find this book as enlightening as I did.

You Are Not Your Pain, by Vidyamala Burch and Danny Penman, is now available wherever books and audiobooks are sold.

 

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Please note that all content here is strictly for informational purposes only.  This content does not substitute any medical advice, and does not replace any medical judgment or reasoning by your own personal health provider.  Please always seek a licensed physician in your area regarding all health related questions and issues.

 

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