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Burn Maximum Calories

Move your body

By
Ben Greenfield,

Quick Tip for Burning Calories

To burn maximum calories, move as many body parts as possible as fast as possible. Choose cardio exercises that use both your arms and your legs, and include speedy cardio sessions for ultimate calorie burning!

Check out my episode on which workout burns the most fat for much more.

Woman Jogging image courtesy of Shutterstock

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