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Burn Maximum Calories

Move your body

By
Ben Greenfield
1-minute read

Quick Tip for Burning Calories

To burn maximum calories, move as many body parts as possible as fast as possible. Choose cardio exercises that use both your arms and your legs, and include speedy cardio sessions for ultimate calorie burning!

Check out my episode on which workout burns the most fat for much more.

Woman Jogging image courtesy of Shutterstock

About the Author

Ben Greenfield

Ben Greenfield received bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology; personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA); a sports nutrition certification from the International Society of Sports Nutrition (ISSN), an advanced bicycle fitting certification from Serotta. He has over 11 years’ experience in coaching professional, collegiate, and recreational athletes from all sports, and as helped hundreds of clients achieve weight loss and fitness success.

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