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Mental Health

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sleeping at desk

How Much Sleep Do You Really Need?

Savvy Psychologist

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The word beer written on a running track

What Does Science Say About Mixing Alcohol and Exercise?

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woman being kind to herself

7 Simple Tips to Help You Stop Feeling Inadequate

Savvy Psychologist

fennel for breath

8 Grooming Tips to Look and Feel Your Best

Who Knew?

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The Science of Picking the Right Sunscreen

8 Rules for Picking the Right Sunscreen According to Science

Everyday Einstein

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dissociating

Are You Dissociating? Here's What to Do

Savvy Psychologist