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6 Phases to Restoring Balance in a Relationship

In this excerpt from Never Get Angry AgainDavid Lieberman, Ph.D. reveals the six phases to bringing peace to your relationships and yourself. For starters? Humility and respect. 

By
David J. Lieberman, Ph.D.
January 30, 2018

Image of a heart and brain at peace with each other

Forgiving and apologizing both give us a taste of emotional freedom. This is why we typically feel good afterward. We give an apology, and we give forgiveness. Only when we are free can we give, and this single act promotes our independence and builds our emotional immunity.

Yet before we attempt to gain forgiveness for ourselves, we must move forward with the utmost delicacy. When we’ve clearly violated the respect, trust, and rights of another, the path to forgiveness lies in restoring balance to the relationship—be it personal or professional. In balance, we find justice, and in justice, we find forgiveness.

Follow this six-phase protocol as best you can to do your part in bringing peace to your relationships and yourself.

never get angry again book cover

Phase 1: Humility and Respect

If we enter the situation with anything other than complete humility, we likely won’t receive forgiveness. We must negate our ego. It’s not about us, it’s about the other person. This means we should not argue and scream our point or show up at someone’s office demanding that he listen to our side of the story. Rather, we should ask permission before we speak to him and perhaps even prior to initiating personal contact—via a note or intermediary— if the relationship is severely strained. Approaching the person with extreme deference and even reverence is a requisite for the process. We want to ask for permission before we do anything. We should leave right away if he doesn’t want to talk to us. We can try again another time. (And if we’re there only to be yelled at, that’s fine, too.) In our anger, we often do the opposite of this, and say such things as, “I drove all the way here, so you darn well better talk to me. I said I was sorry! What more do you want?” This adds fuel to the flames as we further demonstrate lack of respect. We almost don’t have to say anything, as long as the other person sees that we’re doing everything possible to make things right again.

In a situation where the person won’t even talk to us or we haven’t been in contact for some time, we might need to jumpstart the relationship and put in a great deal of effort, such as flying to where the person is, dropping off a letter of apology, and then leaving without speaking to the person. If we can make an investment—emotionally, financially, or any other way—and show genuine effort, even without immediate success, we will gain traction.

Phase 2: Be Accountable

It’s important for us to take full and complete responsibility for our actions. We must not shift the blame or make excuses—this will only exacerbate the situation. We shouldn’t say, “I got so upset because we did . . . ,” or, “I didn’t think it was a big deal to . . .” We must not blame the person for anything—his actions or ours—and we mustn’t minimize our role.

Phase 3: Sincerely Apologize

Sometimes we forget to actually say the words I’m sorry. Though these words are rarely enough, they are necessary to gaining forgiveness. Moreover, we must acknowledge that our actions hurt the other person: I’m sorry, I know I hurt you and caused you pain. We need to ensure that our sincerity comes across. An insincere apology won’t be believed; and if we’re not believed, we won’t be forgiven. If we aren’t truly sorry and remorseful, then we may repeat our behavior and put this person through more pain—in which case it might be time for us to reevaluate the relationship and ourselves.

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