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Trends & Fads

Photo of an Apple Watch tracking fitness

Two Things the Apple Watch Gets Wrong

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The Future of Fitness: Massively Multiplayer Online Training

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Busting 5 Popular Pilates Ideas

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mushroom coffee

Mushroom Coffee: The Science Behind the Trend

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Photo of people doing an obstacle course race

Why You Should Do Obstacle Course Racing to Get Fit

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Does BODYPUMP Work? The Science Behind the Workout