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Trends & Fads

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monk fruit

What's Up with Monk Fruit and the Whole Food Sweetener Trend?

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Photo of people taking a movement break from work

Consistent Habits Are the Key to Fitness

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Photo of a percussive massage device

Do Percussion and Vibration Massagers Really Work?

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training mask

Do Training and Personal Protection Masks Give You a Fitness Boost?

fennel for breath

8 Grooming Tips to Look and Feel Your Best

Who Knew?

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Photo of four women doing bodycombat

Is BODYCOMBAT a Good Virtual Workout?