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How Much Savings Will The FDIC Protect?

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Quick and Dirty Tips
  • Podcasts
    • Grammar Girl
    • Curious State
    • Get-Fit Guy
    • Money Girl
    • Project Parenthood
    • Relationship Doctor
    • Modern Mentor
    • Nutrition Diva
    • Savvy Psychologist
    • Who Knew?
    • Unknown History
    • Modern Manners Guy
  • Books
  • Categories
    • Health & Fitness
    • House & Home
    • Parenting
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Quick and Dirty Tips
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Nutrition Diva

Monica Reinagel, MS, LD/N, CNS
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Nutrition Diva will help you sort food facts from fiction, separate the good information from the bad, and make eating healthy just a little bit easier – and a lot saner.
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More From Nutrition Diva

opens in a new window Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits

opens in a new windowFiber 2.0—Fiber’s New Science of Health-Boosting Benefits

By Monica Reinagel, MS, LD/N, CNS-- 24th May 2023
Fiber may seem like a somewhat frumpy nutrient, but it is actually one of the hottest nutrition topics right now. That’s partly because fiber plays ...
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opens in a new window How to Lower Your High Triglycerides

opens in a new windowHow to Lower Your High Triglycerides

By Monica Reinagel, MS, LD/N, CNS-- 11th May 2023
Today we’re going to talk about how to lower high triglycerides. But first, a quick listener Q & A. Ken writes: “Strolling through the far...
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opens in a new window Is Your Best Dark Chocolate Loaded with Lead and Cadmium?

opens in a new windowIs Your Best Dark Chocolate Loaded with Lead and Cadmium?

By Monica Reinagel, MS, LD/N, CNS-- 06th Feb 2023
I recently had an episode about the difference between powdered cacao and cocoa powder. But the day AFTER that episode was released, Consumer Reports ...
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opens in a new window Resolve to Give Better Health Advice in 2023

opens in a new windowResolve to Give Better Health Advice in 2023

By Monica Reinagel, MS, LD/N, CNS-- 29th Dec 2022
In the final Nutrition Diva podcast episode of 2022, I reflect on how we in the health media communicate about the topics, trends, and research that w...
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opens in a new window Cholesterol Clarity – Nutrition Diva’s Greatest Tips

opens in a new windowCholesterol Clarity – Nutrition Diva’s Greatest Tips

By Monica Reinagel, MS, LD/N, CNS-- 05th Dec 2022
A History of Science-Based Tips Over the last many years, the Nutrition Diva podcast has discussed the effect of cholesterol on overall health many ti...
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opens in a new window Save Yourself from Overeating this Thanksgiving

opens in a new windowSave Yourself from Overeating this Thanksgiving

By Monica Reinagel, MS, LD/N, CNS-- 22nd Nov 2022
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains. Th...
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opens in a new window Should You Match Your Diet to Your Blood Type?

opens in a new windowShould You Match Your Diet to Your Blood Type?

By Monica Reinagel, MS, LD/N, CNS-- 24th Aug 2022
I got an email this week from a listener who wanted to know if I’d ever done an episode on the blood type diet.   “I recently ran across a quick...
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opens in a new window 4 Myths about Sulfites and Wine Busted

opens in a new window4 Myths about Sulfites and Wine Busted

By Monica Reinagel, MS, LD/N, CNS-- 30th Dec 2020
If drinking red wine gives you a headache, you’ve probably had someone tell you that sulfites are the likely culprit. Perhaps you’ve been advised ...
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opens in a new window Why Am I So Hungry During My Period?

opens in a new windowWhy Am I So Hungry During My Period?

By Monica Reinagel, MS, LD/N, CNS-- 08th Dec 2020
Q. When it’s “that time of the month” I feel like my stomach is a bottomless pit. I can eat and eat. I also crave sweets. Is this no...
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opens in a new window Should You Add Mineral Water to Your Diet?

opens in a new windowShould You Add Mineral Water to Your Diet?

By Monica Reinagel, MS, LD/N, CNS-- 14th Jul 2020
Do you need minerals in your water? A lot of people are concerned that fruits and vegetables are less nutritious than they used to be because the soil...
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About

Image for Author Monica Reinagel, MS, LD/N, CNS
Monica Reinagel, MS, LD/N, CNS
Nutrition Diva will help you sort food facts from fiction, separate the good information from the bad, and make eating healthy just a little bit easier – and a lot saner.

Contact Monica Reinagel, MS, LD/N, CNS

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Most Recent Tips

opens in a new window Recent image for Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits

opens in a new windowFiber 2.0—Fiber’s New Science of Health-Boosting Benefits

By Monica Reinagel, MS, LD/N, CNS-- 24th May 2023
opens in a new window Recent image for How to Lower Your High Triglycerides

opens in a new windowHow to Lower Your High Triglycerides

By Monica Reinagel, MS, LD/N, CNS-- 11th May 2023

Testimonials

“Awesome Podcast!!! Monica, host of The Nutrition Diva podcast, highlights all aspects of health, wellness and more in this can't-miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens! Great podcast that gives tips to improve your eating habits.”

“I’m a registered dietitian and have been a listener for the past decade! I really like how Monica makes complicated nutrition info so simple and practical.”

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