14 Lateral Movements to Improve Your Workout If you are interested in improving your exercise program to enhance both your...

11 Reasons Not to Skip Leg Day What is often referred to as Leg Day is a day that some...

100th Episode Roundup Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some...

Is 10,000 Really the Magical Number of Steps to Take Per Day? February 25, 2020 6-minute readChances are, you've been...

10 Ways to Keep Your Workouts Exciting Are you bored with your fitness routine? Have you hit a plateau and...

10 Tips to Supercharge Your Running Routine July 31, 2018 6-minute readRunning can be a transformative activity for many of...

10 Tips to Build Muscle Fast Learn how to build muscles as quickly as possible. By Ben Greenfield Get-Fit Guy...

10 Tips for Proper Gym Etiquette Do you inadvertently offend others at the gym? By Ben Greenfield Get-Fit Guy January...

10 Lessons from a Runner Who Hates Running June 28, 2016 4 minute readI hate running—but I still do it....

10 Holiday Fitness Gifts December 10, 2012 5 minute readAll those holiday parties can lead to weight gain and bad...

10 Fun Facts About the New Get-Fit Guy Long time fans of the Get-Fit Guy might be currently scratching their...

10 Flat Stomach Alternatives to Crunches The 10 exercises that will give you flat abs without doing a single boring...