2019 Fitness Goals and Trends from 7 Experts The new year is upon us and that means resolutions, clean slates,...
2 Ways to Fix Lower Back Pain March 2, 2013 1-minute readSpinal decompression can help you significantly reduce lower back...
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17+ Winter Olympic Workouts You Can Do Too February 13, 2018 8-minute readAs you watch the world's finest winter athletes...
14 Lateral Movements to Improve Your Workout If you are interested in improving your exercise program to enhance both your...
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100th Episode Roundup Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some...
Is 10,000 Really the Magical Number of Steps to Take Per Day? February 25, 2020 6-minute readChances are, you've been...
10 Ways to Keep Your Workouts Exciting Are you bored with your fitness routine? Have you hit a plateau and...
10 Tips to Supercharge Your Running Routine July 31, 2018 6-minute readRunning can be a transformative activity for many of...
10 Tips to Build Muscle Fast Learn how to build muscles as quickly as possible. By Ben Greenfield Get-Fit Guy...
10 Tips for Proper Gym Etiquette Do you inadvertently offend others at the gym? By Ben Greenfield Get-Fit Guy January...