A while back, I received a message on Facebook from listener Lindsey. She said: In another episode you talked about…
A while back, I received a message on Facebook from listener Lindsey. She said: “In another episode you talked about…
I received an email from a listener named Trish a few weeks ago all about the importance of forearm strength.…
Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is a protocol that elicits a muscle…
Leg muscle power and vertical jump performance are considered critical elements for successful athletic performance, not to mention for simply…
After doing some undercover investigation into the Orangetheory Fitness gym chain, I received a flurry of email requests from listeners…
Since I was in grade school, Jump Rope for Heart has promoted fitness in schools while also raising money for heart health…
Think about the last piece of fat loss advice you received. Let me guess? It went something like this: “Move…
Basic Athlete’s Foot Treatment To treat athlete’s foot, prepare a solution of water and white vinegar—one part white vinegar to…
First off, I know. There’s actually an older Get-Fit Guy episode and article on whether you really should self quantify…