Last week, you learned about whether exercise can actually make you live longer, and how much exercise is enough for…
You’ve probably seen it before. The infomercials on TV that features a man or woman lounging happily on the couch…
A few years ago, a friend of mine took me up on a challenge and raced a Spartan obstacle race…
A listener named Marcia sent an email asking about weight loss and exercise. This is what she asked: I’ve been…
If you are one of those unlucky people who has “thrown their back out,” you know that sinking feeling that…
by Ben Greenfield You’ve probably heard this story. A small child is trapped under a burning car, and in a…
Fitness boot camps and group workouts are all the rage these days. From the external social motivation to push yourself…
A while ago, a listener named Jock wrote in and asked: You know those pecs that go all the way…
In a recent article, “10 Tips For Gym Etiquette,” I taught you how to navigate through your workout without offending…
Ask Get-Fit Guy: How Should Skinny People Exercise? Q. Luis recently wrote in and asked: “I have thin legs and…