Author: Editor, Get-Fit Guy

As we conclude another year and reflect on areas we may make improvements, many of us will certainly have fitness goals on that list. When it comes to your New Year’s fitness resolutions, we want to help you make 2023 the most successful yet. We’ve compiled a playlist of excellent tips on setting these goals from some of QDT’s expert hosts.  This time last year, another QDT show host – Rachel Cooke of Modern Mentor – moderated a special panel of Quick and Dirty Tips experts to discuss New Year’s Resolutions and how to achieve your goals. 2022 may be…