Nutrition Diva fan Liz writes: “What is vegetable glycerin and is it safe? I’ve heard some diabetics use it as…

Q. How do you calculate the fat percentage of a food based on the information given on the Nutrition Facts…

We’ll be ringing in a new year in a few days and I daresay a few glasses of champagne or…

Lizette writes, “Can you explain what types of foods contain protein, carbohydrates, and starches so that we know exactly what…

The multi-billion weight loss industry has a dirty little secret: Dieting doesn’t work. To be sure, almost any diet out…

What Type of Rice is Healthiest? There are at least a dozen different types of rice to choose from at…

Last week we talked about capitalizing words in the business world. Today we’re going to talk about capitalization in general.…