Nutrition Diva listener Eddie writes: “I am in my first year of pharmacy school, so naturally I have to eat…
One of the very first Nutrition Diva podcast episodes, back in 2008, was on the nutritional benefits of flaxseeds. Among…
Q. The American Heart Association guidelines say that normal triglyceride levels are less than 150 mg/dL. My triglyceride level is…
Nutrition Diva fan Liz writes: “What is vegetable glycerin and is it safe? I’ve heard some diabetics use it as…
Q. How do you calculate the fat percentage of a food based on the information given on the Nutrition Facts…
We’ll be ringing in a new year in a few days and I daresay a few glasses of champagne or…
Lizette writes, “Can you explain what types of foods contain protein, carbohydrates, and starches so that we know exactly what…
The multi-billion weight loss industry has a dirty little secret: Dieting doesn’t work. To be sure, almost any diet out…
What Type of Rice is Healthiest? There are at least a dozen different types of rice to choose from at…
Last week we talked about capitalizing words in the business world. Today we’re going to talk about capitalization in general.…