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Is Glycerin a Healthy Sweetener?

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Is Glycerin a Healthy Sweetener?

By Monica Reinagel, MS, LD/N, CNSJune 6, 2012

Nutrition Diva fan Liz writes: “What is vegetable glycerin and is it safe? I’ve heard some diabetics use it as…

How to Calculate Fat Percentages

By Monica Reinagel, MS, LD/N, CNSJanuary 18, 2012

Q. How do you calculate the fat percentage of a food based on the information given on the Nutrition Facts…

How Alcohol is Metabolized

By Monica Reinagel, MS, LD/N, CNSDecember 28, 2011

We’ll be ringing in a new year in a few days and I daresay a few glasses of champagne or…

Protein and Carbohydrate Content in Foods

By Monica Reinagel, MS, LD/N, CNSDecember 21, 2011

Lizette writes, “Can you explain what types of foods contain protein, carbohydrates, and starches so that we know exactly what…

How to Lose Weight Without Dieting

By Monica Reinagel, MS, LD/N, CNSNovember 16, 2011

The multi-billion weight loss industry has a dirty little secret: Dieting doesn’t work. To be sure, almost any diet out…

What Type of Rice is Healthiest?

By Monica Reinagel, MS, LD/N, CNSApril 19, 2010

What Type of Rice is Healthiest? There are at least a dozen different types of rice to choose from at…

When Should You Capitalize Titles?

By Rob ReinaldaAugust 28, 2009

Last week we talked about capitalizing words in the business world. Today we’re going to talk about capitalization in general.…

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