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What to Eat to Avoid Mosquito Bites

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What to Eat to Avoid Mosquito Bites

By Monica Reinagel, MS, LD/N, CNSJuly 6, 2013

Mosquitoes find their victims by smell. Specifically, their sensory organs are trained to zero in on sources of carbon dioxide…

Is Carbonated Water Bad for You?

By Monica Reinagel, MS, LD/N, CNSJuly 6, 2013

Although I don’t drink much soda (or, as they call it where I grew up, “pop”), I do enjoy drinking…

6 Ways to Increase Testosterone With Exercise

By Brock ArmstrongJuly 6, 2013

This article was originally authored by Ben Greenfield. It was significantly updated by Brock Armstrong on March 2, 2020. According…

The Power of Planning

By Monica Reinagel, MS, LD/N, CNSApril 30, 2013

I’ll bet that a lot of you are just like me. I wake up every morning with the best of…

Can You Compensate for a High Sodium Diet?

By Monica Reinagel, MS, LD/N, CNSApril 1, 2013

Nutrition Diva listener Eddie writes: “I am in my first year of pharmacy school, so naturally I have to eat…

Chia vs. Hemp vs. Flax

By Monica Reinagel, MS, LD/N, CNSFebruary 27, 2013

One of the very first Nutrition Diva podcast episodes, back in 2008, was on the nutritional benefits of flaxseeds. Among…

Ask the Diva: Can Triglycerides Be Too Low?

By Monica Reinagel, MS, LD/N, CNSNovember 16, 2012

Q. The American Heart Association guidelines say that normal triglyceride levels are less than 150 mg/dL. My triglyceride level is…

Is Glycerin a Healthy Sweetener?

By Monica Reinagel, MS, LD/N, CNSJune 6, 2012

Nutrition Diva fan Liz writes: “What is vegetable glycerin and is it safe? I’ve heard some diabetics use it as…

How to Calculate Fat Percentages

By Monica Reinagel, MS, LD/N, CNSJanuary 18, 2012

Q. How do you calculate the fat percentage of a food based on the information given on the Nutrition Facts…

How Alcohol is Metabolized

By Monica Reinagel, MS, LD/N, CNSDecember 28, 2011

We’ll be ringing in a new year in a few days and I daresay a few glasses of champagne or…

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