Whenever I talk about foods that can help control your hunger, I’m aware  of the fact that hunger is only…

Sustainability is a very hot topic in the food and nutrition world these days and for good reason.  Every year,…

Little bit of lemon (or vinegar) To help clear out clogged pores, simply dab some lemon juice right on your…

Papaya Can’t stop scratching a bug bite? Just place a piece of papaya (the fleshy part, not the skin) on…

You don’t need a special holiday to show your family love. Sure, it’s great to fuss on special occasions by…

The teen in your life may leave you continuously scratching your head. She’s capable of shifting from super-happy to out-of-control…

Anita writes: When is the best time to eat dessert? I’ve heard it is better to eat it immediately following…

Sandy writes: “Have you studied whether raw mushrooms are safe to eat? I’ve heard a few well-known doctors say there are…

The English spelling system is famous for not making sense. The phonetic ideal of having each letter represent exactly one…

We hear a lot about the microbiome these days—the trillions of probiotic bacteria that live on and in us. As…