Stephanie writes, “If you need to overhaul your diet, are there some principles that are more of a priority? What’s…

Your morning has been a near success. You manage to get your older child to preschool on time despite her…

Grocery shopping for eight kids is not for the faint of heart! I strategize my mission to swiftly get in…

Nutrition Diva reader Thomas writes: “Some people claim that the body can’t absorb more than 20-30 grams of protein at…

When I was growing up, there were only two kinds of olives at the grocery store: green olives stuffed with…

Today’s show is for all you folks who wish you were more regular…and by that I don’t mean more normal.…

When a child acts out and demonstrates defiant behavior, there’s usually an underlying reason. Maybe your child is seeking attention,…

A listener named Marcia sent an email asking about weight loss and exercise. This is what she asked: I’ve been…

In the last article, we discovered that integers alone are not sufficient to fully describe the world around us—we need…

If you’ve lost a lot of weight recently, then you may have noticed that you have a bit of loose…