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How to Overhaul Your Diet

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How to Overhaul Your Diet

By Monica Reinagel, MS, LD/N, CNSApril 9, 2014

Stephanie writes, “If you need to overhaul your diet, are there some principles that are more of a priority? What’s…

5 Essential Tips for Handling a Defiant Toddler

By Cheryl ButlerJanuary 17, 2014

Your morning has been a near success. You manage to get your older child to preschool on time despite her…

Does Your Child Act Entitled? 5 Sensible Ways to Curb It

By Cheryl ButlerJanuary 10, 2014

Grocery shopping for eight kids is not for the faint of heart! I strategize my mission to swiftly get in…

How Much Protein Can the Body Absorb?

By Monica Reinagel, MS, LD/N, CNSOctober 7, 2013

Nutrition Diva reader Thomas writes: “Some people claim that the body can’t absorb more than 20-30 grams of protein at…

Do Olives and Olive Oil Have the Same Health Benefits?

By Monica Reinagel, MS, LD/N, CNSJuly 6, 2013

When I was growing up, there were only two kinds of olives at the grocery store: green olives stuffed with…

How to Relieve Constipation

By Monica Reinagel, M.S.,L.D./NJuly 6, 2013

Today’s show is for all you folks who wish you were more regular…and by that I don’t mean more normal.…

8 Strategies for Dealing with a Defiant Child

By Cheryl ButlerJuly 6, 2013

When a child acts out and demonstrates defiant behavior, there’s usually an underlying reason. Maybe your child is seeking attention,…

Why Exercise Can Cause Weight Gain

By Brock ArmstrongJuly 6, 2013

A listener named Marcia sent an email asking about weight loss and exercise. This is what she asked: I’ve been…

What are Numerators and Denominators?

By qdtstagingJuly 6, 2013

In the last article, we discovered that integers alone are not sufficient to fully describe the world around us—we need…

Can You Tighten Loose Skin After Weight Loss?

By Brock ArmstrongJuly 6, 2013

If you’ve lost a lot of weight recently, then you may have noticed that you have a bit of loose…

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