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Get-Fit Guy - Archive

Get one-click access to any Get-Fit Guy article or podcast using this page! Click the title to read the article, or the episode number to listen to the podcast.

Type Post Date Title
Episode 512 December 1, 2020 How to Get Fit Again: A Gentle 3-Step Plan
Episode 511 November 24, 2020 How to Get a Super-Defined Chest
Episode 510 November 17, 2020 Covid Couch Potato? Stay Active with 'Movement Snacks'
Episode 509 November 10, 2020 Are Outdoor Elliptical Bikes Effective?
Episode 508 November 3, 2020 How to Get Fit with Kettlebells
Episode 507 October 27, 2020 'Walking Is a Superfood'—An Interview with Katy Bowman
Episode 506 October 20, 2020 Why Exercise Can Cause Weight Gain
Blog post October 15, 2020 Video: Make Walking More Fun and Challenging
Episode 505 October 13, 2020 Dance Yourself Fit—an Interview with Mike Peele
Episode 504 October 6, 2020 Do You Have to Be Insane to Do Beachbody INSANITY?
Blog post October 1, 2020 Video: Hip Hinge Progression
Episode 503 September 29, 2020 Rock Solid Stability: Why You Need It and How to Get It
Blog post September 24, 2020 Video: 3 Bridge Variations
Episode 502 September 22, 2020 Hate Burpees? Here's How to Love Challenging Exercises
Blog post September 17, 2020 Video: Elastic Upper-Body Workout
Episode 405 September 15, 2020 The Benefits of Applying Mindfulness to Exercise
Episode 501 September 8, 2020 The 5 Key Exercises that will Keep You Fit
Episode 500 September 1, 2020 Get-Fit Guy's Top 10 Fitness Questions and Answers
Episode 499 August 25, 2020 8 Exercises to Help You Become a Strong Paddler
Blog post August 20, 2020 Video - The 4-Step Triceps Workout
Episode 498 August 18, 2020 How Does Walking Meditation Make Your Brain Better?
Episode 497 August 11, 2020 Strengthen Your Nerves with Deliberate Practice
Episode 496 August 4, 2020 Can Exercise Help to Prevent Vision Loss?
Episode 495 July 28, 2020 Consistent Habits Are the Key to Fitness
Episode 494 July 21, 2020 How to Use Resistance Bands for Your Home Workout

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